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2 Feb 2012 02:20 PM #1Grand Master Member
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Science Friday addresses Mindfulness
Listen here.In his book Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, Oxford University clinical psychologist Mark Williams talks about the brain and body benefits of mindfulness meditation, a cognitive behavioral therapy that can be as effective as drugs at staving off recurring bouts of depression
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4 Feb 2012 06:32 AM #2Senior Apprentice
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Re: Science Friday addresses Mindfulness
I'll definitely check that out - I love that show. Thanks.
Originally Posted by veggiewolf
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